Private Feldenkrais lessons, called Functional Integration® lessons are tailored to your individual learning needs. You lie or sit, fully clothed, on a table while the practitioner guides your movements through gentle non-invasive touch and words. At times, various props (pillows, rollers, blankets) will be used to give you support, make you comfortable, and to facilitate certain movements. It is a very subtle and rewarding learning experience.
In group Awareness Through Movement® lessons, you lie, sit or stand and the Feldenkrais teacher verbally guides your awareness as you move through a sequence of gentle and structured movements. These explorations also involve thinking, sensing, feeling, and imagining tohelp increase the clarity of your own self-image. This helps you change old movement patterns into new, efficient ones.